Remedial massage isn’t just one style or technique of treatment, nor is it a one-size-fits-all approach. There are several techniques we use as therapists, depending on your specific needs. These methods combined work to provide the best results in reducing pain, increasing mobility, and supporting recovery.
As a Remedial massage therapist here are the techniques that are commonly used as part of our treatments.
Remedial Techniques:
- Deep Tissue Massage
- Trigger Point Therapy
- Myofascial Release
- Cross-Fiber Friction
- Muscle Energy Technique (MET)
- Neuromuscular Technique (NMT)
- Positional Release Technique (PRT)
- Manual Lymphatic Drainage (MLD)
- PNF Stretches
- Passive Stretches
- Joint Mobilisations
- Relaxation Or Swedish Massage
- Thai Massage
- Reflexology
- Pregnancy Massage
- Sports Massage
There are also some additional techniques that therapists with more advanced training can provide as part of their treatments. All of which we provide here at Spring Strength Therapy.
Advanced Techniques:
- Exercise Prescription
- Rigid and Kinesiology Taping
- Myofascial Cupping Therapy
- Dry Needling
The beauty of remedial massage lies in its adaptability. At Spring Strength Therapy, we use a combination of these techniques to tailor a plan suitable for your specific needs. With each session, we assess, treat, and guide you through your recovery plan.
Ready to experience the benefits of a truly personalised treatment?
Book your session today, and let’s get you back to feeling your best!
