Common Self-Massage Mistakes
As therapists, we will recommend using a massage ball as a way to help the recovery or rehab process and as a way for clients to look after themselves long…
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December 12, 2025
Common Self Massage Mistakes
Dry needling vs Acupuncture: What's the difference?
Dry Needling vs Acupuncture: What’s the Difference?
You’ve probably heard about Dry Needling and Acupuncture, but maybe you’ve never really understood the difference between the two. Today I'll break it down for you in a simple way.…
November 6, 2025
What Techniques Are Used in Remedial Massage?
Remedial massage isn’t just one style or technique of treatment, nor is it a one-size-fits-all approach. There are several techniques we use as therapists, depending on your specific needs. These…
October 15, 2024
