There are plenty of different styles of massage out there, which if you are not sure of the differences can make it somewhat confusing. Especially when it comes to picking which is the best for you.
In this blog, we cover the basics of what Remedial Massage is and a little bit about its benefits.
Remedial massage is more than just a relaxing experience, it’s a therapeutic approach aimed at addressing specific muscle injuries, pain, or imbalances. The focus is on treating the root cause of your discomfort, rather than just the symptoms.
Whether you’re dealing with back pain from long hours at a desk, recovering from an injury, or need to improve mobility, remedial massage can help. It combines many techniques like deep tissue work, joint mobilisations, stretching, and pressure point therapy to promote healing.
One of the great things about remedial massage is that it’s tailored to your unique needs and is very outcome-specific. As qualified therapists, we thoroughly assess the areas of tension, pain, or restricted movement and adapt the treatment to suit your body and address your needs.
From these assessments, we are then able to create a treatment plan to help you achieve the long-term results you are looking for. This treatment plan will usually include the frequency and the amount of treatments you’ll need alongside a specific rehab exercise program.
Common Benefits:
- Pain relief: Targeted techniques to alleviate tension and discomfort.
- Injury recovery: Accelerates healing by improving circulation and reducing muscle stiffness.
- Improved mobility: Helps increase range of motion in joints and muscles.
Who Can Benefit?
Everyone from athletes and manual labourers to office workers and parents can benefit from remedial massage. It’s about restoring balance, whether it’s your posture, flexibility, or muscle strength.
If you’re curious about how remedial massage could benefit you, then we’d love to hear from you!
Contact us here – and let’s get you performing at your best!
